To improve potency in men in the daily diet should be added vitamins and minerals. Currently, there are many special-purpose systems capable of restoring sexual activity, improve health, improve health and fill the body with the missing microelements. In this case it is important to choose a particular drug and follow the instructions.
Causes of weakened potency
Weak potency men occurs in all age groups. The main causes of the pathology are:
- Bad habits (Smoking, alcohol and drugs).
- A sedentary lifestyle.
- Stay in areas with adverse environmental conditions.
- Diseases associated with neuralgia (epilepsy, multiple sclerosis, Parkinson's disease).
- Constant stress and exhaustion.
- Permanent strong physical exertion.
- Diseases of the endocrine system.
- A disturbance in the functioning of the cardiovascular system.
- Diseases of the genitourinary system (prostatitis, prostate adenoma).
- An improper diet.
- Obesity.
- Psychological problems (neurosis, depression).
- Heredity.
Where are the vitamins?
The constant use of certain foods have a beneficial effect on potency. A list of products that should be included in the diet of every man:
- Vegetable oil, celery, green onion – sources of vitamin E.
- Bell pepper, Brussels sprouts, beets, cucumber, onion, rose hips, black currants, citrus fruits, parsley, dill – a source of vitamin C.
- Dairy products, egg, fish, liver, beef, chicken, nuts and seeds, spinach, bananas, oats, sources of vitamins group B.
- Egg, cod liver oil, salmon, beef liver, dairy products, egg, cheese, margarine, soy – sources of vitamin D.
- Fish, oysters, pumpkin seeds, poppy seed and sesame, beef, lamb, pork, wheat bran, cocoa sources of zinc.
- Seafood, white mushrooms, oyster mushrooms, pistachios, garlic, coconut sources of selenium.
But not in all cases a proper diet can improve the potency. Why it is sometimes necessary to resort to taking vitamin complexes.
The correct use of vitamins
There is a daily norm of vitamins and minerals for men:
- B1 — 1,5-2,5 mg.
- V3 — 15-25 mg.
- B6 — 2-2,5 mg.
- B9 — 0,2 mg.
- B12 — 2 mcg.
- C — 100-400 mg.
- D — 10 mcg.
- E — 12-30 mg.
- Zinc — 15 mg.
- Selenium is 5-7 µg.
Take vitamins inside during or after eating. To exceed the daily rate is strictly prohibited, as a possible manifestation of side effects. To drink vitamins prescribed by the doctor should be clear in the instructions.
Contraindications
Contraindications to taking vitamin medicines are practically absent.Withdraw medication is only necessary in the following cases:
- Intolerance constituent elements.
- Vitamin E is banned for use in the infarction, and for people who have suffered a heart attack.
- Gastric ulcer, kidney stones.
If you exceed the dosage you may experience the following side effects:
- The formation of kidney stones.
- The appearance of blood clots.
- Skin rashes.
- Insomnia.